Hi Charlotte,
Sorry to hear about what happened. I can relate. The old, "been there, done that" routine.
Just watch out for NATS. (Negative Automatic Thoughts). They are a negative form of self-talk that has no purpose except to make us feel bad. The way to swat a NAT is to examine it and determine if it is really true.
Quote from: Charlotte_Ringwood on January 24, 2026, 08:16:14 AMHonestly I can't trust anyone. I should never let anyone into my life. It's not worth it. They just belittle and break you.
You know this isn't true. There are people you can trust: your partner, people here at Susan's, and others if you think about it. This feeds the next thought about not letting anyone get close, which feeds the feeling of loneliness. Which leads to the conclusion that it's not worth it, because they belittle and break you.
It is easy to spot a NAT because they always show up in absolutes (I never..., they always..., etc.) And because they are absolutes, they fall apart under questioning.
As you take them apart, you start to realize how untrue they are and that the opposite is true.
That doesn't mean it doesn't sting when people treat us that way. Of course it does. But you can always fall back on the knowledge that not everyone is like that. Some people are just ignorant and callous. You did a good thing by standing up for yourself and telling them to leave. For some people, that is exactly what they wanted. They can't handle what they are faced with, so they provoke. Then they have an excuse to leave and not be confronted with their own ignorance. Sometimes, they may rethink things afterward and realize they were wrong. Very often, they don't.
That is not a reflection on you. They showed who they are, not who you are. If they can't handle it, that is on them.
Take it from someone who has been the Black Sheep of the family for decades: many family relationships are overrated. Like you, I stood up for myself when I was 16. When I showed them that I do not need them in my life, they tried to make amends because they need me more than I need them.
Go easy on yourself. This is not on you. How other people react shows who they are, not who you are. You are a sweet and wonderful person. If they can't see that, it is their loss.
We are still here for you. We will always be here for you.