Thank you all for the confirmation that I was actually doing it the right way, and the warnings because I'm too used to being able to run up and down stairs.
Chrissy I'm with you on the max height, anything higher is too scary and out of my comfort zone. Plus I need a new hip so have to be careful.
My new shoes are inexpensive pre-loved shoes just to see how things go but I really love them already.
And Stottie Girl, I won't ask but I hope it didn't hurt too much.