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exercise and muscle growth

Started by mowdan6, May 25, 2013, 05:46:45 PM

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mowdan6

May 25, 2013, 05:46:45 PM
In case you guys didn't see this in the bodybuilding forum, check out the 100 pushup challenge.  been doing it for a month now and seeing a lot of muscle growth.  I am a hardgainer.  But doing the pushup challenge along with my other upper body weight training is really making a difference.  Seeing the muscle growth is keeping me motivated to stay with the program I have set up for myself. 
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