Quote from: VeronicaMJ on June 16, 2016, 04:51:20 PM
lolz, its the only way to beat them.. keep going..
I have been perilously close to ending all too, the fact i dont want them to win.. and my therapist who i see, pointed out.. dont let the inner child win, be the adult.. stop reacting (and all the tools to help work with this, admitedly not said that way, i just sumerised this).. this i know is very very difficult. its only been a month of therapy (second time around) and i battle daily. yesterday was very bad, i am here by sheer will and one promise, nothing more..
beside the fact, like i said if all i saw the last image all i see is an unhappy woman.. nothing more or less. and to all the others.. dang envy here, time is going slowly.
i love that one for sure.. hahahaha
here the song -> land downunder
Of all the therapies I've had, confrontation therapy has been the best. There are hideous descriptions of it online - where you are abused and mocked for two hours straight. Maybe some do, mine didn't. You wrote a letter of things you didn't want to speak about and wouldn't be able to introduce verbally, and then spoke about them relentlessly. Every time you wanted to stop, you went back to the beginning to start again. No escape, short of ending the entire process.
There are no words to thank the therapist who did that for me, and encouraged me to be kind to myself after the sessions - go shopping, phone a friend and to hell with the international charges, book a holiday, go to a restaurant you like, or get a massage immediately after your session, you'll need it.
Don't end it - that's just you, in a coffin, having not lived. x