black fungus
green pepper
cabbage
seaweed
corn
tomato
mushroom
kiwi
black bean
mung bean
green tea
garlic
onion
eggplant
Propolis / Bee Propolis
mackerel
Eat less meat, especially red meat. Eat more vegetables and fruits. No hamburger, coke, junk food. Drink a lot of water every day, especially half an hour before taking breakfast. Do exercise every day, at lease half an hour. Relax and be happy.