4 Days Slightly better sleep last night up once and then back to bed. I woke au at 4:30 freezing cold sitting on the side of the bed...been sleepwalking again. Probably just went to the Kitchen and back but as usual I don't get back into bed but tend to just sit on the side. This is usually when I have been woken by hip pain...this is something the hospitals need to be aware of. I am not sure if it qualifies as proper sleep walking but it is not something I have any control over. It would happen a couple of times a week...Meryl says that I quite often will swing my feet onto the floor and never go any further anyway we will see.
Finished off the last of my shopping today and have yet to pick up my scripts which I will do tomorrow. Apart from that I have only to pack.
Last walk this morning and I completed it in the 45 Minutes, 5ks average pace of about 9 minute KM. As I began the final stretch directly towards my finish point and one of my all timer favourite songs began to play...one that I have used to motivate me for a long time so it was very fitting.
These lyrics in particular
"This is my fight song
Take back my life song
Prove I'm alright song
My power's turned on
Starting right now I'll be strong
I'll play my fight song
And I don't really care if nobody else believes
'Cause I've still got a lot of fight left in me
A lot of fight left in me"
https://www.youtube.com/watch?v=2eSY8o3oEOY&feature=youtu.beI was really quite emotional as I finished, realising that after all these months and I actually started this back in early 2016 and lost down to about 92 kgs. Then this whole blow up with my family occurred and I put on all the weight I had lost plus more due to the stress I was feeling. I ended up back in June of this year at the official start weight of 106.3 Kgs and a BMI of 35.6 I finished this morning at 89.5 Kgs and a BMI of 29.6. Here are some of the area's I have lost cm's as well as weight
Weight 16.5 KG Loss
Butt 2.5 cm Loss
waist 17.0 cm Loss
neck 5.5 cm Loss
I will resume walking as soon as Andy says I am able, as I want to keep my weight/fitness under control for my upcoming hip replacement...

Where's Laurie (to put Cindy on the fridge) when we need her!!
All in all I am really satisfied with my prep for surgery and as you have heard me say before...
Feeling Good, Feeling Healthy, Feeling Positive, Feeling Ditzy.....
Take care
Liz