Its not so much about a list of foods. But, HRT is hard on your body. Its a time of great changes. So you need to eat lots of very clean calories. No drinking, no drugs, no smoking. No processed foods of any kind. Everything as fresh as possible. Low in cholesterol, so no fats, no sugars, most especially nothing with corn based sweetener. Stay away from gluten as well or any product that uses modern hybrid grains. Proteins high in fish, chicken and pork ok very little to no beef. Try to get meat that is organic - no steroids or hormones used. Its a good time to stay very active. Doesnt matter what, some light strain training plus cardio is best.