FrancisAnn,
Yes, the Noggleberry does help in addition to other things you are taking. They say to do it maybe 15 minutes at a time. I do it for an hour, but during that time I don't pump them up too much. I bought the pump with the pressure gauge so that I can keep them at a certain comfortable level. They sometimes leak out little by little. Then I replenish the suction. I try to seal them well and most important, for lubrication, I use vitamin E oil all over the boobs, especially at the areas that the cups come in contact with the boobs. They leave rings, but they go away in a few hours. I sometimes pump them up, then set a timer for an hour, sleep for that hour, then release the suction when the alarm goes on. Once I fell asleep, forgetting to set the timer, I think for around two to three hours. No damage to the boobs, luckily.