Hi Michelle and Monica, thank you for your support. I have a long way for a good social transition. The physical genital dysphoria is gone
The Director of Employee Health called me today on my cell to discuss doing dilation at work. She had a call from HR and asked to access if I can dilate in my office. I said I have been back to work since Monday. I explained I dilate on top of a chuck and my office has a locking door so there is no issue. I said I contacted UNUM and my boss and HR last Monday over a week ago that I wanted to come back to work and had clearance from my doctor. She wanted the doctors note ( it had not only I can return to work but it described the whole visit, a little embarrassing). I walked a copy to her. She wanted to know what meds I am on to update my chart, which is E and a SSRI.
Later that day I was granted permission to come back to work but work only 8 hours a day and leave or take a nap if I get tired.
I came home and dilated and took a nap. I am still tired and will be going to sleep after I dilate.
I feel really good at work and sitting is fine. I use a single stall bathroom to wash the dilators. Since I am not on spiro I only go to the bathroom twice a day at work. I use to go 4 or 5 times a day.
I did a phone session with my therapist today. I have two homework things to get done by next week. 1) file a name and gender change form for my birth certificate and 2) use the woman's multi-stall bathrooms at work.
We talked about expanding my social groups. I think when I can exercise I will join the spinning and yoga class at the 12th street gym and go to a social trans group at William Way. She mentioned volunteering at Philadelphia Aids Thrift. I think that is a good idea too.