I had a weird breakthrough the other day, after staying up too late the night before and getting up too early I was laying across the bed (perpendicular to how you would normally sleep in it), and half sleep half meditation, and I can't tell you now what the content was, but the result was an immediate increase in dysphoria (not good) and now if I need to tell someone I can say I realized that I'm transgender without stuttering or thinking about it... Of course I'm still not telling anyone who doesn't need to know, this was just the receptionist at the doctor, they needed to know to send relevant records to the endocrinologist. I was already out to the doctor, just not the receptionist... I couldn't even say that to the gender therapist without forcing myself to spit it out before though, and today it was as easy as saying I have a cold.
I got out of the mud so fast I bet I lost a shoe in it... Probably The dysphoria, now I'm slightly irked at being called sir by a stranger while presenting male... As for the meditation, not exactly sure what switch I flipped, I was half asleep, I know I was focused on accepting being trans, and specifically being able to say it out loud, if not to everyone, to people who logically won't have either a positive or negative reaction due to their professional status... But I knew that I should be able to do that before hand, and that knowledge alone didn't help, so what changed? Lol