Get away from your father, stay away, and keep him away from you.
I don't have enough room to tell you everything about my father. Instead of being a macho bully, he was a tall, skinny, creepy stalker frenemy whose favorite tactic was to get in my head, cause me to doubt myself and be afraid of everything.
The worst part was, no matter how hard I tried to be the boy and then the man he wanted me to be, he always acted like whatever I did wasn't good enough, or if I achieved perfection, it was just barely good enough.
A stroke finally silenced my dad when I was 46. I spent five years having screaming fights with him inside my head before the programming finally ran out and my true self started to emerge from the rubble.
That was five years ago when I was 51.
Don't waste your life or throw yourself away like I did trying to get approval that will never come.
Get away from him. Go live your own life. You need to love yourself far more than you need him.