My AlliKat made the yummest healthy Italian dish I have ever tasted the other night! She is becoming quite the cook and I am loving having her cook more! This one she picked out cause it was pretty low in potassium for her as well as being Weight Watchers friendly for me! And it was soooo good! It came from
weightwatchers.com so I can't link the source cause you have to have a login to their website for the page to come up...
Baked Ziti with Turkey Sausage
Minutes to Prepare: 12
Minutes to Cook: 35
Number of Servings: 8
Ingredients
1 pound raw turkey sausage, casings removed (Italian style sweet or spicy)
1 medium onion(s), chopped
1 medium green pepper(s), chopped
28 oz canned diced tomatoes
10 oz frozen green peas, thawed
2 Tbsp canned tomato paste
1 tsp dried oregano
1 tsp dried basil
1/2 tsp dried thyme
1/2 tsp fennel seed
1 Tbsp garlic powder
1 tsp salt
1/2 tsp black pepper, freshly ground
12 oz uncooked pasta, ziti, cooked according to package directions
6 oz shredded part-skim mozzarella cheese
Directions
Position the rack in the center of the oven and preheat the oven to 350°F.
Crumble the sausage meat into a large saucepan and brown over medium heat, stirring often, about 4 minutes.
Drain off any fat, then add the onion and bell pepper. Cook, stirring often, until softened, about 3 minutes.
Stir in the tomatoes, peas, tomato paste, oregano, basil, thyme, fennel seeds, salt and pepper. Bring to a simmer, then reduce the heat and cook uncovered 5 minutes, stirring often.
Stir in the cooked pasta and half the cheese. Spread evenly into a 9- X 13-inch baking pan. Top evenly with the remaining cheese.
Bake until the cheese has melted and the casserole is bubbling, about 20 minutes Let stand 10 minutes at room temperature before serving
Nutrition Facts per serving:
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 286.4
Total Fat 6.5 g
Sodium 1,129.2 mg
Potassium 109.2 mg
Total Carbohydrate 35.6 g
Dietary Fiber 7.1 g
Sugars 4.7 g
Protein 20.3 g