I know offering unsolicited advice specially as someone only a month since coming out must be annoying, but
Maybe book in to see your doctor, it really helped me to think of this as a medical issue not a wierd sexual abberation which made me a terrible doomed person. As soon as I did that it really stopped the vice turning on my brain and releasing that pressure helped me think straight. Stopped me snapping at people. She also gave me some diazepam which I used once or twice and it really calms the anxiety/panic. After a while, just having it in my drawer helped calm me, knowing it was there if i needed it. now i just keep the prescription pinned to my office wall, so its there, just in case. It helped me think clearly about my life and future. She also helped refer me to a gender clinic which im waiting on now.
Coming out to everyone helped too. No thats an understatement. It stopped me kiling myself. I guess ive become a bit of an evngelist for it, because it stops you suffering in silence. in fact, it stopped 95% of my suffering. These days im impatient to get laser hair removal and hrt and ffs and srs and.. but it makes every day seem sooooooo much happier. They say about LGBT people, the longer you stay in the closet the crazier you get. I was definitely going crazy! I dont feel crazy now. I must be, going out in a dress, but I dont feel it. Feel good all the way down for the first time since i was 3 or 4. There used to be a pit of dread under my mind, spoiling every pleasure, making every small problem worse, cutting me off from friends, family and joy. and it wouldnt take much for me to fall into that abyss. Now its gone. Or its outside t least. Inside, i dont feel like i have an irreperable flaw running through my soul anymore. Im on my side. Please consider just telling everyone and letting the chips fal where they may, instead of suffering in silence. A lot of my fams said 'i wish we'd known, we had no idea but if wed known we would have supported you because we love you.'
my 2c on that matter.
Im speculating but perhaps there is a similar support network to Susans for the wives of TG people that your wife might benefit from? Somewhere for her to talk to people in the same boat, blow off steam, learn, and be supported? Just an idea.
And hey, maybe you deserve a nice bit of comfort food once in a while. Maybe make it a fillet o fish with extra cheese extra pickle (my favourite). Maybe pick one up for her too? And if it weighs on your conscience make sure you run a bit further than normal to burn it off!
OK /terrible advice
You can do this. Itll be so much better in the end. We are with you.
xxx alex