I had Tilapia and a salad.
They were frozen, so I heated the skillet good and hot first, put them in there and threw a few pats of butter around them. Then I added about 1/2 cup water and a tablespoon of olive oil. Next I dashed lemon juice on them and seasoned with Italian herbs, garlic powder, sea salt and some pepper.
Cook on medium for 8 mins covered, then uncover, flip them and go another 5 mins without the cover.
De-Lish!