Aw thats good you got her sorted Sarah, and yes atleast now I know to avoid the sun like the plague from September on! It will be tough for me to do :/
My hair grows very fast, I had cut it up short last year, the boss asked me too :@ he wanted me to do a bit of sales work maybe, but that never happened and I will never cut it again either!
You know Sarah, best thing to do with belly fat I think, is probably to go joging, maybe give the odd sprint when you feel up to it. I think its the cardio, and maybe even the vibrations through your body that cause that type of fat to be lost!
I too have been conserned about the loss of strength, my work does require quiet abit of strength and stamina, though I don't mind if I can't keep up I will go elsewhere, thers none in that place comes even close to me, so even If I was cut in half I would still haul more ass, lol, they love me down ther, As regards work ethic they won't get better so I hope to not be fired when I come out, I'v given my all to that place.
Jerrica, I think the problem Isn't really the tan, I think it even though the redness of sun heated skin stays that way much longer under the surface, they obviously are aiminging for the best results and no risk of marks. I don't mind as the fear of marks really scares me. :S
Ha thats funny to about lifting the kids and wife, maybe they got bigger since last year?, probably is the muscle loss, and what you said is a very good point none of us have mentioned here before, seld defense!, what are we gona do about it?
I think I might take some clases, even boxing is great for that, strength, knowing how to hit if needs be, serious excercise, and confidence too, my brother used to box, he was really good, he was so fit and strong when he was ther, a serious hard hitter!
Definitly something we should think about anyway!
But anyway,... give me your hormones Jerrica D:
You have like no T atall!
And Jenny thats great about getting to go to your meeting feeling rhe way you should, I can't really talk, as I'v only done it once, but I was wistled at three times just to get to my therapist, that had my head in tge sky, gf was like "told you so" I thought I looked like crap, was such a rush to get ther, Geneva always is traffic!
How did you get on at dinner, ordering? How is your voice?
Still working on mine, but I think whistling n watnot would soon stop if they heard me :/
Its nice you did that though, happy for you!
Love you Girls, Christine